Why High-Performance Leaders Choose Coaching If...
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The “Let Me” Mindset: A Simple Shift That Changes Everything
We’ve all been there — staring at a task,...
Feeling Scattered? How to Organize Your Brain and Find Your Focus
Ever feel like your brain is a cluttered desk,...
Overcoming Impulsivity: How to Prioritize and Boost Productivity with ADHD
Do you ever find yourself staring at your to-do...
New Year’s Goals
What is your New Year’s resolution 'Game-Plan'...
A List Means You Have A PURPOSE!
Laptop, notes, and office stationery on a...
Want to be a Better Communicator – Learn to Shut Up.
How many times do you speak like this?
“Hey Steve, I understand you didn’t follow-through on the customer order yesterday. Can you tell me what happened?”
THEN – when Steve is working on his response, YOU chime in with possible reasons!
“Was something taking too much time instead? Did you forget? Did your assistant drop the ball?”
TIP: Don’t answer a question you just asked someone! Let them answer.
How Routines Optimize Life
Case Study: An ADHD client I was working with...
What Will You STOP Doing or AVOID Doing in the New Year?
Many are thinking about what they are planning...
Overcome Limiting Beliefs to Achieve Your Goals
Brian May – ring a bell for some of you? Well,...
Adult ADHD and Boredom
Yes, this is a thing. Most people imagine those...
Are You a Desserts First Person?
Are you that person who lives by the quote:...
Coach, Therapist, Mentor, or Consultant? Who do you hire for what???
Often times we feel we would benefit from some guidance or support — but which kind? I am often asked, “What is the difference between a coach and a therapist or even a mentor and consultant?” I thought I would answer that here in case you have been asking this same question as well.
So here it is in a nutshell:
Worried & Anxious? These Steps Could Help
Feelings of anxiety can affect anyone and for a variety of reasons. Sometimes the sensation can be overwhelming and paralyzing making getting through the day challenging at best. Many clients I work with express their feelings of anxiety, worry, and stress — and we work through this from a coaching perspective. The majority of the time the anxiety is reduced or quelled entirely in a matter of minutes with a short conversation and reframing their mindset.
Coffee Break Podcast
Coach Juli is interviewed on Coffee Break Podcast.