More adults than ever are being diagnosed with ADHD – and for many, it's a huge relief.As a coach...
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ADHD Issues & Info
Navigating Anxiety: Effective Strategies for Adults Coping with Anxiety and ADHD
Anxiety disorders are on the rise. Are you struggling too???Many adults also navigate ADHD...
Coaching by the Numbers
Why High-Performance Leaders Choose Coaching If you have been following me for any length of time,...
The “Let Me” Mindset: A Simple Shift That Changes Everything
We’ve all been there — staring at a task, feeling stuck, unmotivated, or even dreading what’s...
Feeling Scattered? How to Organize Your Brain and Find Your Focus
Ever feel like your brain is a cluttered desk, with tasks and thoughts scattered everywhere? 🧠✨...
Overcoming Impulsivity: How to Prioritize and Boost Productivity with ADHD
Do you ever find yourself staring at your to-do list, only to impulsively dive into the first task...
How Routines Optimize Life
Case Study: An ADHD client I was working with resisted putting structure in place. Like many I...
Adult ADHD and Boredom
Yes, this is a thing. Most people imagine those with ADHD as always ‘busy’ and can’t imagine how...
Work/Break Block System (WBBS) – The Productivity Secret You Will Love!
Do you get easily distracted when you should be working on a task?
Do you find yourself taking breaks more frequently than you know you should?
Do you sometimes spend too much time working on a task and then get totally burned out before finishing it?
Surviving a Marriage With Adult ADHD
Children with ADHD grow into adults with the imbalance, while other people do not receive the diagnosis until they are adults. The short attention span and inability to concentrate on multiple activities is frustrating; the inability to stay organized is maddening.
ADHD Awareness: It Isnt Just for Children Anymore!
The recent surge in ADHD diagnosis in adults has caused some confusion, since most people associate it primarily with children. Many more adults are being diagnosed, and it is eye-opening for them. When parents learn that their child has been identified with ADHD, that information comes with a catalog of symptoms.
ADHD Awareness: Diagnosis in the Teen Years
Although many people learn they have ADHD in their childhood years, often it isn’t until the teen years that ADHD issues begin to present a real problem. Transitional school years, such as starting high school or the first year of college, are often the time symptoms become more troublesome or apparent.