Anxiety disorders are on the rise. Are you struggling too???Many adults also navigate ADHD...
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Mindset & Wellbeing
The “Let Me” Mindset: A Simple Shift That Changes Everything
We’ve all been there — staring at a task, feeling stuck, unmotivated, or even dreading what’s...
Feeling Scattered? How to Organize Your Brain and Find Your Focus
Ever feel like your brain is a cluttered desk, with tasks and thoughts scattered everywhere? 🧠✨...
Want to be a Better Communicator – Learn to Shut Up.
How many times do you speak like this?
“Hey Steve, I understand you didn’t follow-through on the customer order yesterday. Can you tell me what happened?”
THEN – when Steve is working on his response, YOU chime in with possible reasons!
“Was something taking too much time instead? Did you forget? Did your assistant drop the ball?”
TIP: Don’t answer a question you just asked someone! Let them answer.
How Routines Optimize Life
Case Study: An ADHD client I was working with resisted putting structure in place. Like many I...
Overcome Limiting Beliefs to Achieve Your Goals
Brian May – ring a bell for some of you? Well, if you are a fan of Queen, you probably recognize...