Why High-Performance Leaders Choose Coaching If you have been following me for any length of time,...
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Time & Life Management
The “Let Me” Mindset: A Simple Shift That Changes Everything
We’ve all been there — staring at a task, feeling stuck, unmotivated, or even dreading what’s...
A List Means You Have A PURPOSE!
Laptop, notes, and office stationery on a messy desk. What would life look like if you finished...
What Will You STOP Doing or AVOID Doing in the New Year?
Many are thinking about what they are planning to DO in the new year, but don’t neglect thinking...
Coach, Therapist, Mentor, or Consultant? Who do you hire for what???
Often times we feel we would benefit from some guidance or support — but which kind? I am often asked, “What is the difference between a coach and a therapist or even a mentor and consultant?” I thought I would answer that here in case you have been asking this same question as well.
So here it is in a nutshell:
Worried & Anxious? These Steps Could Help
Feelings of anxiety can affect anyone and for a variety of reasons. Sometimes the sensation can be overwhelming and paralyzing making getting through the day challenging at best. Many clients I work with express their feelings of anxiety, worry, and stress — and we work through this from a coaching perspective. The majority of the time the anxiety is reduced or quelled entirely in a matter of minutes with a short conversation and reframing their mindset.
Coffee Break Podcast
Coach Juli is interviewed on Coffee Break Podcast.
Sleep and Productivity…
Sleep is one of the key factors for our cognitive functioning to, well…function. You can probably recall a time when you didn’t get enough sleep and you were not as effective as you could have been: You forgot important information, your memory was foggy, and maybe you weren’t as speedy or focused as you normally are.
How to Finish a Task!
Are you someone who starts a whole bunch of projects and tasks yet rarely finish any of them? You are in excellent company! A huge percentage (89% according to a study shared in the Huffington Post) of business people don’t finish their task list. Starting things and not getting back to them often is a result of procrastination, excessive distractions, poor planning, or simply a lack of desire.
The Opposite of Worrying = Planning
Recently, I helped a client eliminate the worrying component in his narrative which was causing serious procrastination. This is not unusual, and here are some thoughts for those who find themselves trapped in this wheel of hell. I understand worry intimately. I know those who are chronic worriers and it can quite literally ruin your life. Everything elicits worry in their mind. The truth is that the majority of the things people worry about never manifest into anything at all.
It’s Official – List Making is Here to Stay!
I’ve been writing, speaking, and training the world on list making to aid in greater productivity. I have been convinced for decades that this was the simplest and most logical way to run one’s life. Yet, there are still many out there who defy my advice determined that their method (lack thereof in reality) is superior and that making a list is stupid, stressful, unnecessary, etc. (substitute your adjective here at will).
Work/Break Block System (WBBS) – The Productivity Secret You Will Love!
Do you get easily distracted when you should be working on a task?
Do you find yourself taking breaks more frequently than you know you should?
Do you sometimes spend too much time working on a task and then get totally burned out before finishing it?