Anxiety disorders are on the rise. Are you struggling too???Many adults also navigate ADHD...
Blog
Juli Shulem
Coaching by the Numbers
Why High-Performance Leaders Choose Coaching If you have been following me for any length of time,...
The “Let Me” Mindset: A Simple Shift That Changes Everything
We’ve all been there — staring at a task, feeling stuck, unmotivated, or even dreading what’s...
Feeling Scattered? How to Organize Your Brain and Find Your Focus
Ever feel like your brain is a cluttered desk, with tasks and thoughts scattered everywhere? 🧠✨...
Overcoming Impulsivity: How to Prioritize and Boost Productivity with ADHD
Do you ever find yourself staring at your to-do list, only to impulsively dive into the first task...
New Year’s Goals
What is your New Year’s resolution 'Game-Plan' to make your goals, hopes, & dreams happen? We...
A List Means You Have A PURPOSE!
Laptop, notes, and office stationery on a messy desk. What would life look like if you finished...
Want to be a Better Communicator – Learn to Shut Up.
How many times do you speak like this?
“Hey Steve, I understand you didn’t follow-through on the customer order yesterday. Can you tell me what happened?”
THEN – when Steve is working on his response, YOU chime in with possible reasons!
“Was something taking too much time instead? Did you forget? Did your assistant drop the ball?”
TIP: Don’t answer a question you just asked someone! Let them answer.
How Routines Optimize Life
Case Study: An ADHD client I was working with resisted putting structure in place. Like many I...
What Will You STOP Doing or AVOID Doing in the New Year?
Many are thinking about what they are planning to DO in the new year, but don’t neglect thinking...
Overcome Limiting Beliefs to Achieve Your Goals
Brian May – ring a bell for some of you? Well, if you are a fan of Queen, you probably recognize...
Adult ADHD and Boredom
Yes, this is a thing. Most people imagine those with ADHD as always ‘busy’ and can’t imagine how...