More adults than ever are being diagnosed with ADHD – and for many, it’s a huge relief.
As a coach working with adults navigating focus, organization, and productivity challenges, I often hear the same sentiment: “Everything makes sense now.” For years, many people have struggled silently, wondering why tasks that seem “simple” to others feel overwhelming, why they’re always running late, or why they just can’t seem to get organized. A diagnosis can provide a long-overdue explanation—and validation.
According to a New York Times article*, first-time ADHD diagnoses among adults have surged. Between January 2021 and October 2024:
🎇 31% of new diagnoses were adults aged 30–34,
🎇 Diagnoses among those aged 30–44 rose by 61%,
🎇 For adults aged 45–64, the increase was 64%.
Often, the realization starts when a child is diagnosed—and suddenly, a parent sees their own childhood (and adulthood) in a new light. What was once labeled as laziness, disorganization, or lack of motivation is now better understood as executive functioning challenges tied to ADHD.
And here’s the truth: ADHD doesn’t disappear with age. While some adults learn to mask or manage symptoms, others find that challenges become more pronounced with increased responsibilities, major life changes, or hormonal shifts such as menopause.
If you’re struggling with procrastination, disorganization, or overwhelm—and wondering if ADHD might be part of the puzzle—you’re not alone. Help and resources are available. And yes, support can make a world of difference.
Let’s change the narrative: from shame and confusion to awareness and empowerment.
🧠💡 Need support? I’m here to help.
ADHD Diagnoses Are Rising in Adults – Relief or Shock?
